Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

BODi Membership Required

Minutes

Gain strength, mobility, and mindfulness with slow flow yoga.

An evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program of five 20-minute slow flow yoga workouts that fuse strength, mobility, and mindfulness — without the high-impact moves — in one powerful flow.

Week

Workouts

Intermediate

BODi LAVA: Slow Burn

10-20m

Your 10-minute formula for strength & balance.

Build strength, energy, and confidence in just 10 minutes a day. 10 Minute Focus delivers short, targeted workouts that balance strength, cardio, and mobility to keep your body feeling its best.

Weeks

All Levels

10 Minute Focus

Adventure meets endurance in an epic indoor cycling series.

This indoor cycling series takes your training outdoors — without leaving home. Showcasing iconic California locales, each ride blends structured cardio workouts with scenic West Coast beauty.

Chasing the West

31-45m

Time efficient cycling rides to build strength and stamina.

10 Minute Cycle is a program of focused cycling rides that build endurance, strength, and unstoppable stamina. Ten minutes a day with smart intervals, climbs, and tempo.

10 Minute Cycle

Build the mindset for successful lifestyle change.

Fourteen short audio episodes from our Super Trainers, nutrition experts and CEO to help you master discipline and focus — so you get amazing results and live a healthy fulfilling life!

Episodes

The Power Mindset Project

Build strength fast—one muscle group at a time.

10 Minute Muscle builds total-body strength with short, focused sessions that hit one muscle group per day. Train smarter, stay consistent, and see real definition—10 minutes at a time.

10 Minute Muscle

Dance, sweat, and shine with Latin, Pop, Rock, and more.

BODi Slaps! is your backstage pass to nonstop fun–featuring Salsa, Reggaeton, Latin Funk, Pop, and Rock. Get fit, feel fierce, and move with Andre Aultmon in workouts that feel like a dance party.

BODi Slaps!

Mins/Day

Your fast track to strength & muscular endurance in 25 minutes.

Not seeing the results you want? Joel Freeman’s 8-week plan puts you on the fast track to strength with simple workouts, minimal equipment, and focused coaching for a lean, strong, balanced physique.

25 Minute Speed Train

21-30m

Born from the legacy that changed home fitness, P90X Generation Next delivers extreme training powered by performance science. Train with intention, break plateaus, and rebuild your athleticism in 90 days.

Advanced

P90X Generation Next

Reveal your leanest, strongest body EVER.

Shaun T guides you through high energy workouts that combine DIG DEEPER’s targeted strength training with INSANITY’s cardio, but now in a low-impact format.

DIG IN

Autumn Calabrese’s innovative program delivers the full-body benefits of Pilates — without pricey classes. Improve strength, flexibility & posture in just 30 minutes a day, 4 days a week for 4 weeks.

Track Pilates

Train with Shay Mitchell and get strong, focused, & fit, together.

Shay Mitchell turned to trainer Kelsey Heenan to get in the best shape of her life—now you can join them for your own total-body makeover. Train day by day with Shay and feel more powerful, together, as you both dial in the focus to build a lean, strong body in only 4 weeks.

4 Weeks of Focus

Challenging, yet scalable workouts for next-level results.

Stuck at a workout plateau? Kelsey Heenan's resistance training is designed to help maximize fat burn, increase lean muscle definition, and boost overall athletic performance with 5 scalable workouts.

Get Stronger

Tony’s latest program built on 4 proven pillars.

A 90-day program that solves the gaps which undermine success. 25 unique workouts so you can follow the approach that matches your energy, avoid burnout, and keep progressing–your way.

The Power of 4

46m+

Just 10 minutes a day designed for beginners only.

Start strong with beginner-friendly workouts that build confidence, strength, and consistency, just 10 minutes at a time. Simple movement you can stick to with no pressure or judgment.

Beginner

10 Minute Beginner

Belle Vitale was tried and tested to help with symptoms. 

Boost Your Hormone Health Now! 

What to Expect Videos

Hormone health for women. This will change everything.

Night sweats, mood swings, low libido, weight gain, anxiety—address the frustrating symptoms of hormone imbalance with breakthrough nutrition and fitness, proprietary supplements, and stress management in a comprehensive 12-week program.

Belle Vitale

Gain strength, stamina, & agility with athletic training for daily life.

Train like a pro. Perform like a legend. Gain strength, stamina, & agility with Amoila’s athletic training workouts, designed to help you ace everyday actions.

Fitness Programs

Featured programs