Fitness Programs
Featured programs
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NEW
Gain strength, mobility, and mindfulness with slow flow yoga.
5
Workouts
20
Minutes
Intermediate
NEW
Your fast track to strength & muscular endurance in 25 minutes.
50
Workouts
25
Mins/Day
All Levels
Leave limits behind. Conquer The Climb.
6
Workouts
40-45
Minutes
All Levels
Challenging, yet scalable workouts for next-level results.
5
Workouts
30
Minutes
All Levels
Hit your daily step goals in just 15–30 minutes per day.
5
Workouts
15-30
Minutes
All Levels
Improve strength and endurance while using GLP-1s.
20
Workouts
20
Mins/Day
All Levels
Hormone health for women. This will change everything.
20
Workouts
6
What to Expect Videos
All Levels
Gain strength, stamina, & agility with athletic training for daily life.
6
Workouts
30
Mins/Day
All Levels
Get lean and sculpted with 5 extra Job 1 strength workouts.
5
Workouts
30
Mins/Day
All Levels
Train with Shay Mitchell and get strong, focused, & fit, together.
20
Workouts
30-45
Mins/Day
Intermediate
Power yoga + primal movement, the perfect 20-minute workout.
30
Workouts
20
Mins/Day
Intermediate
Build your foundation. Start your journey.
15
Workouts
30
Minutes
Beginner
Torch fat. Increase strength. 3 workouts a week.
12
Workouts
30-50
Minutes
Intermediate
Lift heavy, get shredded, and build strength inside and out.
23
Workouts
25-50
Mins/Day
All Levels
Master the movements. Build strength and mobility. Repeat.
20
Workouts
25-40
Mins/Day
All Levels
Real Time
Strength training, healthy eating, clean supplements. A Sure Thing.
36
Workouts
30-45
Mins/Day
Intermediate
Real Time
The perfect combo of cardio-dance and total-body sculpting for high-energy fun!
15
Workouts
30
Mins/Day
Intermediate
Real Time
More weights. More reps. More sweat. MORE RESULTS.
40
Workouts
35-45
Mins/Day
All Levels
Healthy Portion Controlled recipes. Requires Beachbody On Demand membership.
500
Recipes
Flavorful meals for lasting results. Requires Beachbody On Demand membership.
Real Time
See sustainable results, reduce stress, and fall in love with fitness!
33
Workouts
25-30
Mins/Day
All Levels
Relax, reduce anxiety, and feel good through guided meditation.
99
Meditations
10-30
Mins/Day
Beginner
It’s Time to Feel Great Again.
20+
Recipes
No-Impact, just 4 days a week. (Great with The 4 Week Gut Protocol)
16
Workouts
30
Mins/Day
All Levels
Real Time
20 minutes of strength training and cycling in one workout.
5
Workouts
20
Mins/Day
All Levels
Real Time
Prioritize yourself with these 20 minute workouts.
30
Workouts
20
Mins/Day
All Levels
Real Time
Crush these total-body strength, mobility, & cardio workouts based on 645.
6
Workouts
30
Mins/Day
Intermediate
Dance conditioning to a brand new beat.
24
Workouts
30-35
Minutes
All Levels
Dig in and enjoy!
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