Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

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Minutes

Gain strength, mobility, and mindfulness with slow flow yoga.

An evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program of five 20-minute slow flow yoga workouts that fuse strength, mobility, and mindfulness — without the high-impact moves — in one powerful flow.

Week

Workouts

Intermediate

BODi LAVA: Slow Burn

10-20m

Adventure meets endurance in an epic indoor cycling series.

This indoor cycling series takes your training outdoors — without leaving home. Showcasing iconic California locales, each ride blends structured cardio workouts with scenic West Coast beauty.

All Levels

Chasing the West

31-45m

Build muscle. Get results. All under 10 Minutes. 

10 Minute Fitness

Dance, sweat, and shine with Latin, Pop, Rock, and more.

BODi Slaps! is your backstage pass to nonstop fun–featuring Salsa, Reggaeton, Latin Funk, Pop, and Rock. Get fit, feel fierce, and move with Andre Aultmon in workouts that feel like a dance party.

BODi Slaps!

Mins/Day

Your fast track to strength & muscular endurance in 25 minutes.

Not seeing the results you want? Joel Freeman’s 8-week plan puts you on the fast track to strength with simple workouts, minimal equipment, and focused coaching for a lean, strong, balanced physique.

Weeks

25 Minute Speed Train

21-30m

Reveal your leanest, strongest body EVER.

Shaun T guides you through high energy workouts that combine DIG DEEPER’s targeted strength training with INSANITY’s cardio, but now in a low-impact format.

DIG IN

Autumn Calabrese’s innovative program delivers the full-body benefits of Pilates — without pricey classes. Improve strength, flexibility & posture in just 30 minutes a day, 4 days a week for 4 weeks.

Track Pilates

Train with Shay Mitchell and get strong, focused, & fit, together.

Shay Mitchell turned to trainer Kelsey Heenan to get in the best shape of her life—now you can join them for your own total-body makeover. Train day by day with Shay and feel more powerful, together, as you both dial in the focus to build a lean, strong body in only 4 weeks.

4 Weeks of Focus

Challenging, yet scalable workouts for next-level results.

Stuck at a workout plateau? Kelsey Heenan's resistance training is designed to help maximize fat burn, increase lean muscle definition, and boost overall athletic performance with 5 scalable workouts.

Get Stronger

Tony’s latest program built on 4 proven pillars.

A 90-day program that solves the gaps which undermine success. 25 unique workouts so you can follow the approach that matches your energy, avoid burnout, and keep progressing–your way.

The Power of 4

46m+

Belle Vitale was tried and tested to help with symptoms. 

Boost Your Hormone Health Now! 

What to Expect Videos

Hormone health for women. This will change everything.

Night sweats, mood swings, low libido, weight gain, anxiety—address the frustrating symptoms of hormone imbalance with breakthrough nutrition and fitness, proprietary supplements, and stress management in a comprehensive 12-week program.

Belle Vitale

Gain strength, stamina, & agility with athletic training for daily life.

Train like a pro. Perform like a legend. Gain strength, stamina, & agility with Amoila’s athletic training workouts, designed to help you ace everyday actions.

Fitness Programs

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