Fitness Programs

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      Number of Weeks

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      Classic

      Kids and Family Collection

      Fitness fun for the family with basic exercise and dance moves.
      5-55

      Mins/Day

      Beginner

      Pre & Post Natal Fitness

      Feel healthier now and after your baby arrives with these safe, simple workouts.
      25-35

      Mins/Day

      Beginner

      YOUv2

      Get moving to feel-good party tunes to create the new version of you!
      4

      Weeks

      30

      Mins/Day

      Beginner

      Hip Hop Abs

      No sit ups. No crunches. Burn calories and have fun with these hip dance moves.
      4

      Weeks

      25-45

      Mins/Day

      Beginner

      Country Heat

      You’re gonna love Country Heat. Turn it up, have fun, and burn off the weight.
      4

      Weeks

      30

      Mins/Day

      Beginner

      CIZE

      Learn the hottest choreographed dance moves and workouts with amazing results.
      4

      Weeks

      30-50

      Mins/Day

      Beginner

      LET'S GET UP!

      Dance conditioning to a brand new beat.
      4

      Weeks

      30-35

      Minutes

      All Levels

      LIVE IT UP!

      Keep the joy going with these high-energy, dance conditioning workouts.
      1

      Week

      30-35

      Mins/Day

      Beginner

      Brazil Butt Lift Master Series

      Train like a supermodel to sculpt the booty you’ve always dreamed about.
      4

      Weeks

      25-35

      Mins/Day

      Beginner

      Classic

      Yoga Booty Ballet

      You can get more toned and slim after just two weeks with Yoga Booty Ballet.
      4

      Weeks

      10-60

      Mins/Day

      Beginner

      Brazil Butt Lift Carnivale

      Slim down Brazilian-style and get your bikini-ready body in just 30 days.
      4

      Weeks

      15-30

      Mins/Day

      Beginner

      Rockin' Body

      Discover how to burn up to 1,500 calories a day by dancing and having fun.
      4

      Weeks

      15-45

      Mins/Day

      Beginner

      Brazil Butt Lift

      You can get supermodel sexy and whip your booty into shape in just 60 days.
      8

      Weeks

      10-50

      Mins/Day

      Beginner

      Classic

      Kathy Smith's Project You! Type 2

      A simple, revolutionary eating and exercise program for people with diabetes.
      12

      Weeks

      20-60

      Mins/Day

      Beginner

      Real Time

      XB Sweat and Sculpt

      The perfect combo of cardio-dance and total-body sculpting for high-energy fun!
      4

      Weeks

      30

      Mins/Day

      Intermediate