Pilates

Bootcamp

Yoga

Kickboxing & MMA

Dance

Strength

Mobility & Flexibility

Cycling

Barre

Core

Cardio

Justin Flexen

Dyan Tsiumis

Andrea Rogers

Vytas Baskauskas

Chalene Johnson

Debbie Siebers

Jericho McMatthews

Lindsay Sudell

Jenny Jaucian

Bee Bosnak

Idalis Velazquez

Shaun Tubbs

Kelsey Heenan

Eric Thomson

Lacee Green

Jared Sklar

Megan Davies

Leandro Carvalho

Sagi Kalev

Lisa Hubbard

Elise Joan

Tony Horton

Autumn Calabrese

Shaun T

Joel Freeman

Jennifer Jacobs

Amoila Cesar

Esmey Leon

Shantani Moore

Trainers

46m+

10-20m

31-45m

21-30m

Workout duration

Advanced

Intermediate

All Levels

Beginner

Fitness level

Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

BODi Membership Required

Minutes

Find your flexibility, strength, and inner stillness.

Step into a sanctuary of strength and serenity. This curated blend of Pilates, yoga, and barre offers elevated, low-impact movement that will sculpt, stretch and restore your body and mind.

Mind + Body: Block 6

Focus on precise and intentional movements in this Block.

This Block of low-impact workouts designed to tone your muscles and center your mind. With every movement, you'll improve posture, flexibility, and strength.

Mind + Body: Block 2

Mins/Day

Feel healthier now and after your baby arrives with these safe, simple workouts.

A healthy lifestyle means a happier mom. With Pre & Post Natal Fitness and nutrition, you’ll discover how to care for your changing body during each stage of pregnancy, and after.

Pre & Post Natal Fitness

Want to learn Yoga? Master the fundamentals of yoga at home in just 21 days.

Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.​

3 Week Yoga Retreat

Get lean and toned with a mix of ballet barre, Pilates, and cardio.

Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.

Barre Blend

Awaken your body and learn the Hawaiian secret to energy, grace, and vitality.

Tony Horton combines graceful yoga and stretching exercises to help you stretch your tense muscles as you practice yoga. You’ll feel more energized, stamina, peace of mind, and feel great too.

Ho' Ala ke Kino

You can get more toned and slim after just two weeks with Yoga Booty Ballet.

With Yoga Booty Ballet, you’ll see a dramatic difference in your body with this mix of cardio, yoga, and sculpting. The ABC training technique works your abs, lifts your booty, and melts away fat.

Yoga Booty Ballet

Tony teaches you how to Bring It to your workouts in these exclusive workouts.

BOD™ exclusive workouts from celebrity trainer Tony Horton show you how to activate all your muscle groups to carve a lean physique. These high-intensity workouts will challenge you from day one.

Tony's Exclusives

Define yourself with PiYo. No weights, no jumps, just hardcore results.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It's a true fat-burning, low-impact program that'll get you incredibly defined.

PiYo

Yoga is for everybody! Learn the basics and start your journey.

Want to try yoga but don't know where to start? No matter what your fitness or flexibility level, yoga expert Donna Scro Samori gently guides you through the basics step by step so you can feel confident.

5-Day Beginner Yoga

A simple, revolutionary eating and exercise program for people with diabetes.

Developed with doctors and the American Diabetes Association, this is the first all-in-one solution to manage diabetes, reduce your risk for complications, and get you back in control of your life.

Kathy Smith's Project You! Type 2

Jericho McMatthews helps you gain endurance and burn fat with these routines.

Get your blood pumping with the Half & Half exclusive workouts. The first half, you’ll get high-intensity cardio training. The second half you’ll improve flexibility and balance with athletic yoga.

Jericho's Exclusives

Yoga classes for every day and every fitness level.

Make yoga a daily practice with 5 world class instructors and a one-of-a-kind yoga experience, no matter your fitness level.

Yoga52

3 Yoga workouts designed for each day of your 3-Day Refresh.

These simple and effective yoga routines, led by Elise, Ted and Vytas of the 3 Week Yoga Retreat, help to challenge your body the right amount each day to get the most out of your 3-Day Refresh

3-Day Refresh Yoga

Get ready to burn fat, boost your metabolism, and get lean with Chalean.

Chalene teaches you how to burn fat with resistance training instead of cardio. When you build lean muscle, you supercharge your metabolism so you burn fat long after your workout—even while you sleep.

Fitness Programs

Filters

Filters

Fitness ProgramsFilters

Filters

Filters

Fitness Programs