Pilates

Bootcamp

Yoga

Kickboxing & MMA

Dance

Strength

Mobility & Flexibility

Cycling

Barre

Core

Cardio

Justin Flexen

Dyan Tsiumis

Andrea Rogers

Vytas Baskauskas

Chalene Johnson

Debbie Siebers

Jericho McMatthews

Jenny Ferrero

Bee Bosnak

Idalis Velazquez

Shaun Tubbs

Kelsey Heenan

Lacee Green

Jared Sklar

Megan Davies

Leandro Carvalho

Sagi Kalev

Lisa Hubbard

Elise Joan

Tony Horton

Autumn Calabrese

Shaun T

Joel Freeman

Jennifer Jacobs

Amoila Cesar

Esmey Leon

Shantani Moore

Trainers

46m+

10-20m

31-45m

21-30m

Workout duration

Advanced

Intermediate

All Levels

Beginner

Fitness level

Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

BODi Membership Required

Mins/Day

XB Pilates pairs traditional mat moves with reformer-inspired cardio sequences to sculpt your abs, tighten your booty, and build strength from head to toe.

XB Pilates

Xtend Barre combines dance and Pilates fundamentals with high energy cardio to sculpt a strong, lean body while working up an amazing sweat — no barre required.

Xtend Barre

Define yourself with PiYo. No weights, no jumps, just hardcore results.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It's a true fat-burning, low-impact program that'll get you incredibly defined.

PiYo

Minutes

Build strength and tone from head to toe.

Andrea’s unique approach to Pilates can help you strengthen and tone like never before. In just 30 minutes a day, you can sculpt your entire body through high-energy, low-impact moves that leave you aligned and defined.

XB Pilates Super Block

Find your flexibility, strength, and inner stillness.

Step into a sanctuary of strength and serenity. This curated blend of Pilates, yoga, and barre offers elevated, low-impact movement that will sculpt, stretch and restore your body and mind.

Mind + Body: Block 6

Learn Pilates in 3 short weeks with this mat-based program specifically designed for Pilates newbies. Get slim and toned without expensive equipment or a fancy studio.

Beginner Pilates with Lisa Hubbard

Get a strong lean physique in only 15 minutes!

Now you can get an Xtend Barre body even if you're short on time. These workouts are efficient, effective and deliver the results you want without going to a barre studio.

Xtend Barre Express

Strong, centered, and fluid motions meet in this Block.

Don't underestimate the burn—these slower focused movements pack a serious punch. Flow through Pilates, yoga, and barre workouts to challenge your muscles and improve your breathing.

Mind + Body: Block 5

Unite body and mind with restorative, powerful workouts.

Move with precision, build deep strength, and reconnect to your body. These Pilates, yoga, and barre workouts bring a quiet intensity to tone your muscles and sooth your mind.

Mind + Body: Block 4

Graceful motion meets inner calm in these workouts.

This Block has a mix of yoga flows, Pilates core work, and barre toning, to help you sculpt a more powerful body while tapping into a calm, focused state of mind.

Mind + Body: Block 3

Movement meets mindfulness with yoga, Pilates, and barre.

Low-impact. More mindfulness. Sculpt every muscle with barre. Strengthen your center with Pilates. Get strong, balanced, and flexible with power yoga. Calm your mind and body with restorative yoga.

Mind + Body: Block 1

Focus on precise and intentional movements in this Block.

This Block of low-impact workouts designed to tone your muscles and center your mind. With every movement, you'll improve posture, flexibility, and strength.

Mind + Body: Block 2

A simple, revolutionary eating and exercise program for people with diabetes.

Developed with doctors and the American Diabetes Association, this is the first all-in-one solution to manage diabetes, reduce your risk for complications, and get you back in control of your life.

Kathy Smith's Project You! Type 2

Autumn Calabrese’s innovative program delivers the full-body benefits of Pilates — without pricey classes. Improve strength, flexibility & posture in just 30 minutes a day, 4 days a week for 4 weeks.

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