Pilates

Bootcamp

Yoga

Kickboxing & MMA

Dance

Strength

Mobility & Flexibility

Cycling

Barre

Core

Cardio

Justin Flexen

Dyan Tsiumis

Andrea Rogers

Vytas Baskauskas

Chalene Johnson

Debbie Siebers

Jericho McMatthews

Jenny Ferrero

Bee Bosnak

Idalis Velazquez

Shaun Tubbs

Kelsey Heenan

Lacee Green

Jared Sklar

Megan Davies

Leandro Carvalho

Sagi Kalev

Lisa Hubbard

Elise Joan

Tony Horton

Autumn Calabrese

Shaun T

Joel Freeman

Jennifer Jacobs

Amoila Cesar

Esmey Leon

Shantani Moore

Trainers

46m+

10-20m

31-45m

21-30m

Workout duration

Advanced

Intermediate

All Levels

Beginner

Fitness level

Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

BODi Membership Required

Minutes

20-minute cycle workouts focused on endurance, strength, speed, and power. 

Jennifer Jacobs is ready to help you break through your ceiling with 20-minute performance-based cycle workouts for better endurance, strength, speed, and power.

Bike 1 Super Block 

Cycle and strength workouts to push your mind and body.

Hop on your bike for Shaun T’s inspirational B25 Super Block that focuses on your inner strength as you push your mind and body to new heights.

B25 Super Block

Mins/Day

15 Rides, 1 Goal: Torch fat, build endurance, test your limits.

Tackle hills, all-terrain, and intense intervals in this 15-ride gauntlet that will test your ability to follow through while you build stamina, improve your endurance, and scorch fat.

Bike Burnathon

New to indoor cycling? Learn the basics over 5 rides.

Build strength, endurance, and indoor cycling skill across five rides, culminating in 30 minutes of sweaty, calorie-burning fun. By the end, you’ll be ready for any ride in our library.

Bike For Beginners Only

20 minutes of strength training and cycling in one workout.

Get both resistance training and cycling in these five Job 1 Hybrid workouts. Start with 10 minutes of targeted strength building, and then hop on your bike for a 10-minute ride that helps torch major calories.

Job 1 Hybrid

Minutes 

Clip in for high-energy rides and strength training.

Clip in for a fun, well-balanced mix of cycling and strength training that’s big on results. Encounter a variety of rides—from rolling hills to endurance—and even weightlifting to make you stronger.

Bike: Block 1

Embrace that bike burn with high intensity rides.

Ride alongside Jared, Pearl, Taliah, Eric, and more in this Block and feel your legs burn with every pedal stroke.

Bike: Block 10

Kick it into gear with these rides and strength building workouts!

These high-energy rides are packed with big climbs, and some serious lifting to give you that strength-building burn.

Bike: Block 2

Build your power and confidence with these cycling and strength workouts.

This dynamic Block fuses cycling, flexibility, lifting and more to keep you sweating, smiling, and getting stronger every time you clip in.

Bike: Block 3

Build muscle and endurance with these lifts and rides.

Push past your plateaus with this high-intensity Block that blends structured intervals with strength-based cycling.

Bike: Block 4

Feel the burn and boost your power with these rides and reps.

Make leg day exciting! Turn up your resistance dial and let the sweat flow. With these rides, you’ll build your power week over week.

Bike: Block 5

Pedal hard and get strong with these high octane rides.

Whether you're tackling a steep climb or pedaling hard, these rides are designed to challenge your muscles and elevate your stamina.

Bike: Block 6

Boost stamina with these intense cycling sessions.

Designed to maximize power and endurance, these rides will test your limits—and help you crush them.

Bike: Block 7

Spin your way to your goals with these heart-pumping rides.

Get up out of the saddle with this Block that’s all about strength and self-celebration. With powerful intervals and motivating vibes, you'll be sweating and smiling.

Bike: Block 8

It's all downhill—well, some uphill. Trust the process.

This power-driven cycling Block is designed to build your glutes, hamstrings, and quads, all while riding along with some of your favorite trainers.


Fitness Programs

Filters

Filters

Fitness ProgramsFilters

Filters

Filters

Fitness Programs