Pilates

Bootcamp

Yoga

Kickboxing & MMA

Dance

Strength

Mobility & Flexibility

Cycling

Barre

Core

Cardio

Justin Flexen

Dyan Tsiumis

Andrea Rogers

Vytas Baskauskas

Chalene Johnson

Debbie Siebers

Jericho McMatthews

Lindsay Sudell

Jenny Jaucian

Bee Bosnak

Idalis Velazquez

Shaun Tubbs

Kelsey Heenan

Eric Thomson

Lacee Green

Jared Sklar

Megan Davies

Leandro Carvalho

Sagi Kalev

Lisa Hubbard

Elise Joan

Tony Horton

Autumn Calabrese

Shaun T

Joel Freeman

Jennifer Jacobs

Amoila Cesar

Esmey Leon

Shantani Moore

Trainers

46m+

10-20m

31-45m

21-30m

Workout duration

Advanced

Intermediate

All Levels

Beginner

Fitness level

Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

BODi Membership Required

Mins/Day

Gain strength, stamina, & agility with athletic training for daily life.

Train like a pro. Perform like a legend. Gain strength, stamina, & agility with Amoila’s athletic training workouts, designed to help you ace everyday actions.

Performance Academy

Master the basics and take your fitness to the next level.

Master the fundamentals of kettlebell training with elite athlete Amoila Cesar. Three training blocks safely build up your skills until you can perform advanced exercises with confidence.

Kettlebell Academy

The Xtend Barre Super Block is available to add to your BODi library. Additional purchase or unlock is required.

Barre workouts to strengthen every body.

Minutes

Simple Fitness. Simple Nutrition. Fast Results.

She’s done it in real time. She’s made it extreme. Now Autumn is back with the new 21 Day Fix Super Block. You’ll feel amazing and be blown away by your progress with new workouts set to Autumn’s personal playlists plus her proven approach to eating.


regression-test-super-block-slug-april-23 in English

Rewind the clock in 10 minutes a day. Fast-forward to a stronger, youthful you.

Rewind time in 4 weeks. All it takes is 10 minutes/day. Build muscle, boost cardio, and tighten your core with 20 strength and cycle workouts—and feel like your youngest self.

10 Minute Time Machine

Power 90 is packed with fun simple workouts that get results.

Tony Horton’s secret is his exclusive sectional progression training method. You’ll burn and build lean, strong muscles faster than you’ve ever seen, and get a total body workout in just 30-minutes.

Power 90

Plant the seeds and grow your confidence.

Jump into fitness with a series that’s all about fun, strength, and progress. These upbeat workouts keep things simple but effective, helping you tone muscles, boost endurance, and enjoy the journey from day one.

For Beginners Only: Block 2

Reclaim your vitality with high-energy barre workouts. 

Level-up your limits and your body with Barre Blend. Elise's incredible moves, effective pacing, and inspiring teaching style will help you feel more confident as you express yourself in every workout.

Barre Blend Super Block

Push your limits to build both strength and endurance. 

In this Block you'll target every major muscle group with intention—building balance, stability, and confidence with every rep.

Iron: Block 12

Pursue your goals with these exciting foundational workouts.

These low-pressure workouts are designed to help you move confidently, get stronger, and have some fun while you're at it!

For Beginners Only: Block 5

Turn your body into a calorie-scorching machine with three weeks of lifting and cardio, and asymmetrical movements that strengthen your core—plus the perfect amount of recovery time.

#mbf Super Block

These dynamic weighted exercises will get you pumped.

This strength-focused Block will get you results with heavy lifts and targeted muscle group training. Build lasting strength—one rep at a time.

Iron: Block 2

Traditional weightlifting for lean mass and definition

Traditional weightlifting paired with split training will help you optimize muscle building while dialing up calorie burn. It’s your one-stop shop for lean mass and definition.

Iron: Block 1

Level up your gains with this muscle building Block.

This high-intensity Block will transform your body. Through these lifting exercises you'll torch fat, build strength, and shape your body.

Iron: Block 5

Get obsessed with making yourself a priority. 

Inspired by the abs, booty, and total-body megahit 80 Day Obsession, Healthy Obsession is 3 weeks of dedication and commitment plus a week of functional recovery by fitness pioneer and BODi Super Trainer, Autumn Calabrese. 

Healthy Obsession Super Block

Push past your boundaries on the bike to experience indoor cycling like never before. Inspired by the world’s most iconic climbs, this 6-ride challenge helps you build strength, endurance, and resilience.

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