Pilates

Bootcamp

Yoga

Kickboxing & MMA

Dance

Strength

Mobility & Flexibility

Cycling

Barre

Core

Cardio

Justin Flexen

Dyan Tsiumis

Andrea Rogers

Vytas Baskauskas

Chalene Johnson

Debbie Siebers

Jericho McMatthews

Jenny Jaucian

Bee Bosnak

Idalis Velazquez

Shaun Tubbs

Kelsey Heenan

Lacee Green

Jared Sklar

Megan Davies

Leandro Carvalho

Sagi Kalev

Lisa Hubbard

Elise Joan

Tony Horton

Autumn Calabrese

Shaun T

Joel Freeman

Jennifer Jacobs

Amoila Cesar

Esmey Leon

Shantani Moore

Trainers

46m+

10-20m

31-45m

21-30m

Workout duration

Advanced

Intermediate

All Levels

Beginner

Fitness level

Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

BODi Membership Required

Mins/Day

Gain strength, stamina, & agility with athletic training for daily life.

Train like a pro. Perform like a legend. Gain strength, stamina, & agility with Amoila’s athletic training workouts, designed to help you ace everyday actions.

Performance Academy

Rewind the clock in 10 minutes a day. Fast-forward to a stronger, youthful you.

Rewind time in 4 weeks. All it takes is 10 minutes/day. Build muscle, boost cardio, and tighten your core with 20 strength and cycle workouts—and feel like your youngest self.

10 Minute Time Machine

Power 90 is packed with fun simple workouts that get results.

Tony Horton’s secret is his exclusive sectional progression training method. You’ll burn and build lean, strong muscles faster than you’ve ever seen, and get a total body workout in just 30-minutes.

Power 90

Minutes

Push your limits to build both strength and endurance. 

In this Block you'll target every major muscle group with intention—building balance, stability, and confidence with every rep.

Iron: Block 12

Pursue your goals with these exciting foundational workouts.

HIIT the ground running with workouts from Esmey and Jenny, Lifts with Justin, and powerful Core workouts from Megan and Elise in this Block!

All-BODi: Block 12

These dynamic weighted exercises will get you pumped.

This strength-focused Block will get you results with heavy lifts and targeted muscle group training. Build lasting strength—one rep at a time.

Iron: Block 2

Traditional weightlifting for lean mass and definition

Traditional weightlifting paired with split training will help you optimize muscle building while dialing up calorie burn. It’s your one-stop shop for lean mass and definition.

Iron: Block 1

Level up your gains with this muscle building Block.

This high-intensity Block will transform your body. Through these lifting exercises you'll torch fat, build strength, and shape your body.

Iron: Block 5

Get obsessed with making yourself a priority. 

Inspired by the abs, booty, and total-body megahit 80 Day Obsession, Healthy Obsession is 3 weeks of dedication and commitment plus a week of functional recovery by fitness pioneer and BODi Super Trainer, Autumn Calabrese. 

Healthy Obsession Super Block

Take the first steps to getting stronger.

Featuring weight training, burn workouts, boot camp training and more this Block will get you up and in better shape.

All-BODi: Block 1

Build confidence and strength with this fresh workout mix.

Burn with Jericho and Jenny, lift with Megan, and tackle Bootcamp with Lacee and Autumn in this Block!

All-BODi: Block 3

From thighs to tris, take control of your fitness.

Build real strength and boost your energy with this balanced, full-body training series. In this Block you'll target every major muscle group through focused, effective workouts built for real progress.

Iron: Block 8

Rise to a new challenge with power-focused workouts in this Block. Targeted lifts will build strength, mobility, and resilience.

Iron: Block 10

Build up your strength with this Iron Block.

Whether you're lifting for energy, balance, or better performance, this Block gives you practical workouts for lasting impact.

Iron: Block 9

Sculpt and define your body with this set of workouts.

This Block is all about pushing your body with weights. With lifts to build isolation and power, you'll train with intensity, move with control, and build your strength.

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