Pilates

Bootcamp

Yoga

Kickboxing & MMA

Dance

Strength

Mobility & Flexibility

Cycling

Barre

Core

Cardio

Justin Flexen

Dyan Tsiumis

Andrea Rogers

Vytas Baskauskas

Chalene Johnson

Debbie Siebers

Jericho McMatthews

Lindsay Sudell

Jenny Jaucian

Bee Bosnak

Idalis Velazquez

Shaun Tubbs

Kelsey Heenan

Eric Thomson

Lacee Green

Jared Sklar

Megan Davies

Leandro Carvalho

Sagi Kalev

Lisa Hubbard

Elise Joan

Tony Horton

Autumn Calabrese

Shaun T

Joel Freeman

Jennifer Jacobs

Amoila Cesar

Esmey Leon

Shantani Moore

Trainers

46m+

10-20m

31-45m

21-30m

Workout duration

Advanced

Intermediate

All Levels

Beginner

Fitness level

The Xtend Barre Super Block is available to add to your BODi library. Additional purchase or unlock is required.

Barre workouts to strengthen every body.

Minutes

Simple Fitness. Simple Nutrition. Fast Results.

She’s done it in real time. She’s made it extreme. Now Autumn is back with the new 21 Day Fix Super Block. You’ll feel amazing and be blown away by your progress with new workouts set to Autumn’s personal playlists plus her proven approach to eating.


regression-test-super-block-slug-april-23 in English

Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

BODi Membership Required

Mins/Day

Power 90 is packed with fun simple workouts that get results.

Tony Horton’s secret is his exclusive sectional progression training method. You’ll burn and build lean, strong muscles faster than you’ve ever seen, and get a total body workout in just 30-minutes.

Power 90

Push your limits to build both strength and endurance. 

In this Block you'll target every major muscle group with intention—building balance, stability, and confidence with every rep.

Iron: Block 12

Pursue your goals with these exciting foundational workouts.

HIIT the ground running with workouts from Esmey and Jenny, Lifts with Justin, and powerful Core workouts from Megan and Elise in this Block!

All-BODi: Block 12

Level up your gains with this muscle building Block.

This high-intensity Block will transform your body. Through these lifting exercises you'll torch fat, build strength, and shape your body.

Iron: Block 5

Take the first steps to getting stronger.

Featuring weight training, burn workouts, boot camp training and more this Block will get you up and in better shape.

All-BODi: Block 1

Build confidence and strength with this fresh workout mix.

Burn with Jericho and Jenny, lift with Megan, and tackle Bootcamp with Lacee and Autumn in this Block!

All-BODi: Block 3

From thighs to tris, take control of your fitness.

Build real strength and boost your energy with this balanced, full-body training series. In this Block you'll target every major muscle group through focused, effective workouts built for real progress.

Iron: Block 8

Rise to a new challenge with power-focused workouts in this Block. Targeted lifts will build strength, mobility, and resilience.

Iron: Block 10

Build up your strength with this Iron Block.

Whether you're lifting for energy, balance, or better performance, this Block gives you practical workouts for lasting impact.

Iron: Block 9

Sculpt and define your body with this set of workouts.

This Block is all about pushing your body with weights. With lifts to build isolation and power, you'll train with intensity, move with control, and build your strength.

Iron: Block 7

This Block combines strength training and controlled intensity to help you build lean muscle and boost your metabolism.

Iron: Block 11

(Not included in regular BOD membership)

Try Portion Fix Today!

Get serious results with daily 30-min. workouts & portion control

21 Day Fix EXTREME Real Time helps you get serious results in 21 days with portion control and intense 30-minute workouts that progress from week to week for faster results

21 Day Fix EXTREME Real Time

Get moving ON and OFF the bike in just 7 days!

This ride and cross training program is all you need to start burning calories and jump start your goals with your bike.  Seven different trainers to motivate you and the perfect combo of cardio, strength, and recovery.

7 Day Jumpstart

Blast fat & tone your body with these workouts for true control freaks.

Incinerate fat and tone your body with a full week of workouts that can be done on their own or added to your 9 Week Control Freak journey. Super Trainer Autumn Calabrese is ready to help you take back control.

Fitness Programs

Filters

Filters

Fitness ProgramsFilters

Filters

Filters

Fitness Programs