Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

BODi Membership Required

Minutes

Gain strength, mobility, and mindfulness with slow flow yoga.

An evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program of five 20-minute slow flow yoga workouts that fuse strength, mobility, and mindfulness — without the high-impact moves — in one powerful flow.

Week

Workouts

Intermediate

BODi LAVA: Slow Burn

10-20m

Mins/Day

Power yoga + primal movement, the perfect 20-minute workout.

Super Trainer Elise Joan fuses easy-to-follow power yoga with primal movement to deliver calorie-burning cardio, strength, mobility, and flexibility in 20 minutes, for visible results fast.

Weeks

BODi LAVA

Hit your daily step goals in just 15–30 minutes per day.

Doctors widely recommend walking as one of the best forms of exercise - but what if you can't get outside?  Lacee Green created a week's worth of dynamic indoor walking for 15–30 mins a day to keep you active, rain or shine!

All Levels

Walk Week

21-30m

Your fast track to strength & muscular endurance in 25 minutes.

Not seeing the results you want? Joel Freeman’s 8-week plan puts you on the fast track to strength with simple workouts, minimal equipment, and focused coaching for a lean, strong, balanced physique.

25 Minute Speed Train

Build your foundation. Start your journey.

Finally, a way into exercise for beginners. Ease into low-impact cardio, strength, core, and mobility workouts and feel great as soon as you get started. With simplified, supportive training, this is your path to a new kind of fitness.

Beginner

For Beginners Only

Train with Shay Mitchell and get strong, focused, & fit, together.

Shay Mitchell turned to trainer Kelsey Heenan to get in the best shape of her life—now you can join them for your own total-body makeover. Train day by day with Shay and feel more powerful, together, as you both dial in the focus to build a lean, strong body in only 4 weeks.

4 Weeks of Focus

31-45m

More weights. More reps. More sweat. MORE RESULTS.

Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.

LIIFT MORE

The perfect combo of cardio-dance and total-body sculpting for high-energy fun!

Put the fun in fitness with easy-to-follow cardio-dance and powerful sculpting intervals for the perfect mix of sweat and strength. Press play on this 3-week program for just 30 minutes a day, and leave feeling lean, toned, and strong.

XB Sweat and Sculpt

Find out what’s happening in health, fitness and nutrition at BODlife

Your reliable source of the latest in health, fitness and nutrition, BODlife puts the fun into fitness and living a healthier lifestyle with tips, exclusive behind the scenes access, and inside info​.

BODlife

Prioritize yourself with these 20 minute workouts.

Invest in 20 minutes of time for YOU to help sculpt muscle, dial-in the fat-burn, and focus on your top priority—your health.

Job 1

Challenging, yet scalable workouts for next-level results.

Stuck at a workout plateau? Kelsey Heenan's resistance training is designed to help maximize fat burn, increase lean muscle definition, and boost overall athletic performance with 5 scalable workouts.

Get Stronger

Torch fat. Increase strength. 3 workouts a week.

Torch fat, increase total-body strength, and build stamina with 30-50 minute workouts just 3 days a week for 4 weeks.

3-Day Split

No-Impact, just 4 days a week. (Great with The 4 Week Gut Protocol)

No-impact, 30 min. a day, just 4 days a week with amazing results for every body! It’s easy on the joints and great for the gut when used with The 4 Week Gut Protocol.

4 Weeks for Every Body

See sustainable results, reduce stress, and fall in love with fitness!

FIRE AND FLOW alternates strength and cardio days with low-impact body-shaping recovery days to help you achieve the results you want, while helping you relax and reduce stress.

FIRE AND FLOW

20 minutes of strength training and cycling in one workout.

Get both resistance training and cycling in these five Job 1 Hybrid workouts. Start with 10 minutes of targeted strength building, and then hop on your bike for a 10-minute ride that helps torch major calories.

Job 1 Hybrid

Feel good and get results with easy-to-follow dance moves, resistance training, and a moment of INSANITY- style fitness.
Shaun T turns every workout into a celebration of self-confidence, body positivity, and joy.

LET'S GET UP!

(Not included in regular BOD membership)

Try The 4 Week Gut Protocol Today!

It’s time to feel great again with a comprehensive nutrition program that shows you how the food you eat impacts your gut health and overall health.

Recipes

4 Week Gut Protocol

Relax, reduce anxiety, and feel good through guided meditation.

Relax, reduce anxiety, and feel good through the power of guided meditation. Quick, easy sessions calm your mind to help you unwind and de-stress, leaving you inspired, focused, and empowered.

Meditations

Relaxation & Meditation

Strength training, healthy eating, clean supplements. A Sure Thing.

Strength builds confidence, so pick up your weights for endurance and power-based strength training and get ready to feel amazing. With Megan as your motivator, you’ll work hard, eat well, fuel up with clean supplements, and see how incredible it is to say YES to YOU.

Sure Thing

Crush these total-body strength, mobility, & cardio workouts based on 645.

Build strength, power and endurance with six thirty-minute total-body workouts packed with similar moves, cues, and the energy you love from 645. Give Amoila everything, and he'll give you the most productive 30 minutes of your day.

Master the movements. Build strength and mobility. Repeat.  

Move with more ease in every part of your life. Amoila mixes lifting and primal movement in a way you’ve never seen before to help you build mobility and strength. Prepare your body to achieve what you never knew it could. Master the flow. Get a total-body tune-up. And repeat.

Chop Wood Carry Water

Improve strength and endurance while using GLP-1s.

Improve strength and endurance on your GLP-1 journey. Join expert trainer Michelle Dozois for 20-minute strength, cardio, and mobility workouts that support your weight-loss goals and healthy habits.

GLP-1 Fitness Formula

Push past your boundaries on the bike to experience indoor cycling like never before. Inspired by the world’s most iconic climbs, this 6-ride challenge helps you build strength, endurance, and resilience.

The Climb

Let's eat! Dig in to plans that make every bite delicious (they're even good for you). Plus nutritional supplements that actually work. Get ready to feel great and reach your goals.

Nutrition

Get lean and sculpted with 5 extra Job 1 strength workouts.

Clock in for Job 1 Overtime and continue making yourself the priority with 20 minutes of work plus an extra 10 minutes to intensify the burn and amp up your results.

Job 1 Overtime

Try Portion Fix Today!

Healthy Portion Controlled recipes. Requires Beachbody On Demand membership.

EASY TO FOLLOW. FAST RESULTS. Autumn teaches you how to use portion control containers to help give you the results you expect, while you still enjoy the food, drinks and desserts you love!

Fixate

Try 2B Mindset Today!

Flavorful meals for lasting results. Requires Beachbody On Demand membership.

Craving something delicious? From sweets to comfort foods, and everything in between, Ilana’s easy-to-make 2B Mindset recipes are sure to satisfy you while helping you achieve your goals.

Mindset Menu

Belle Vitale was tried and tested to help with symptoms. 

Boost Your Hormone Health Now! 

What to Expect Videos

Hormone health for women. This will change everything.

Night sweats, mood swings, low libido, weight gain, anxiety—address the frustrating symptoms of hormone imbalance with breakthrough nutrition and fitness, proprietary supplements, and stress management in a comprehensive 12-week program.

Belle Vitale

46m+

Lift heavy, get shredded, and build strength inside and out.

Build the body you’ve always wanted, become mentally unstoppable, and discover what it’s like to be in control of your results with the first-ever weightlifting program from Super Trainer Shaun T.

DIG DEEPER

Gain strength, stamina, & agility with athletic training for daily life.

Train like a pro. Perform like a legend. Gain strength, stamina, & agility with Amoila’s athletic training workouts, designed to help you ace everyday actions.

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