Mindset Reignite Your Life With GrowthDay By BODi; November 9, 2023 You know you are destined for more. You can feel it in your bones. More energy, mental strength,...
Nutrition How to Make Your Favorite Fall Starbucks Drinks Healthier By Chelsea Frank; November 7, 2023 While we absolutely love all the amazing autumnal flavors of Starbucks’ fall drinks, we don’t necessarily love all the...
Fitness 11 Quiet Exercises for Apartment Dwellers By Matt Neatock; January 5, 2024 It’s happening again. You want to exercise but can’t make a lot of noise. You may have a...
Fitness Push-Ups Getting Stale? Try These 17 Variations By Lauren Bedosky; November 3, 2023 If you want to hit loads of muscles in a single rep, you can’t do much better than...
Wellness 16 Motivational Books to Get You Moving By Chelsea Frank; November 2, 2023 Between work stress, family obligations, and trying to maintain some sort of social life, we need all the...
Fitness What to Wear to a Pilates Workout By Meagan Morris; November 2, 2023 Wondering what to wear to a Pilates workout for maximum comfort, performance, and style? The key is to find gear...
Fitness Stretch Your Limits With Fallen Triangle Pose By Mattie Schuler; January 5, 2024 With patience and concentration, you can achieve challenging yoga postures like fallen triangle pose with ease! Fallen triangle...
Fitness How to Do Burpees for Maximum Results By Lauren Bedosky; October 31, 2023 When you need a do-anywhere full-body move that jacks up your heart rate after just a few reps, look no...
Fitness 15 Pilates Exercises for Beginners By Stepfanie Romine; October 31, 2023 You might’ve heard about all the benefits that Pilates exercises can have on your body, namely your core....
Nutrition Your Decaf Coffee Might Still Have Caffeine — Here’s How Much By Toshi Jones; October 30, 2023 More than 2.25 billion cups of coffee are consumed in the world every day, mainly for the benefits that...
Recipes 25 Scrumptious Snickerdoodle Shakeology Recipes By BODi; October 27, 2023 There’s no such thing as having too many Shakeology recipes. Some days you’re in the mood for Chocolate;...
Fitness How to Do the Dumbbell Skier Swing for Harder Hams and Glutes By K. Aleisha Fetters, C.S.C.S.; October 27, 2023 If you want to boost total-body power, strengthen your backside, or combine cardio with weights, the dumbbell skier swing...
Nutrition A Guide to Different Types of Tofu and When to Use Them By Brittany Risher Englert; October 27, 2023 Unless you’re a diehard vegan, you probably don’t think of tofu as the most appetizing food. But this...
Fitness Isometrics: Get Stronger Without Moving a Muscle By K. Aleisha Fetters, C.S.C.S.; October 26, 2023 If your workouts always have you moving, it may be time to add some isometric exercises to take...
Fitness How to Do Bound-Angle Pose in Yoga (Baddha Konasana) By Stepfanie Romine; October 26, 2023 Baddha konasana wins the prize for most aliases. Its common name is bound-angle pose, but it’s also known...
Fitness How to Do Side Leg Raises for an Extra Booty Boost By Elizabeth Millard; October 25, 2023 Although it looks like a simple move, the side leg raise packs a lot of benefits. Not only...
Recipes PB&J Snickerdoodle Shake By BODi; July 9, 2024 We stan flavor matches like peanut butter + jelly. Their relationship is timeless and forever, but when Snickerdoodle...
Fitness How to Do the Toe Taps Exercise By Jenessa Connor, CPT; October 25, 2023 Watch a warm-up for any soccer team — from your local junior varsity squad to the World Cup champs —...