Fitness How 11 Exercises Translate Into Daily Life By Andrew Heffernan CSCS, GCFP; December 19, 2023 Active movement of any kind will help you improve your fitness — whether you’re practicing yoga, sculling down...
Nutrition What Is Dry January and Should You Do It? By Joshua Chamberlain; December 18, 2023 Between boozy work parties and your favorite aunt’s homemade eggnog, it’s easy to let December fly by in...
Nutrition From Cows to Crops: An Overview of the Healthiest Milks By Michael Martin; February 15, 2024 As children, we were mesmerized by ad campaigns for the latest, greatest — most sugary — breakfast cereals....
Nutrition Everything You Need to Know About Refined Carbs By Michael Martin; December 15, 2023 Refined people tend to be complex individuals who are beneficial to have around. Refined carbs are exactly the opposite. Although...
Fitness 10 Incredibly Crazy Yoga Poses By Chelsea Frank; December 14, 2023 Doing yoga is an incredible way to calm your mind, body, and spirit. Its list of benefits runs a mile long, and includes...
Fitness Work Your Back, Shoulders, and More With the Kettlebell Row By Jenessa Connor, CPT; December 14, 2023 Now that you’ve got your own shiny, new kettlebell, what (besides the kettlebell swing) are you supposed to do...
Fitness Is It Bad to Let Your Knees Drift Over Your Toes During an Exercise? By Linnea Zielinski; December 13, 2023 You’ve probably heard a trainer say, “Don’t let your knees track over your toes.” It’s a common form...
Nutrition Why Does Your Metabolism Slow as You Age? By Andrew Heffernan CSCS, GCFP; December 13, 2023 Not so fun fact: Your metabolism slows down as you age. But at what age does your metabolism...
Nutrition How to Stop Eating Added Sugar Once and for All By Stepfanie Romine; December 12, 2023 Everybody craves sweets every now and then, but how do you know it’s time to get your sugar...
Fitness 11 of the Best Bodyweight Leg Exercises By Linnea Zielinski; December 11, 2023 Want to get an effective leg workout at home, but don’t have any equipment? No sweat — if you’re...
Fitness 9 of the Best Bodyweight Back Exercises By Lauren Bedosky; December 11, 2023 News flash: You don’t need a fully-stocked gym to build a strong, muscular back. Sure, lat pulldowns and bent-over...
Fitness Do You Need to “Feel the Burn” to Get Results? By Jenessa Connor, CPT; December 8, 2023 Feel the burn! It’s a common refrain in fitness — as ubiquitous as reminders to pay attention to your...
Nutrition The Most Misunderstood Macro: Why Carbs Matter More Than You Think By Michael Martin; December 8, 2023 As one of the three essential macronutrients — the others being protein and fat — carbohydrates are the body’s primary...
Fitness Build a Bigger, Stronger Chest With These Resistance Band Exercises By Jenessa Connor, CPT; December 7, 2023 When you hear “resistance band workout,” a set of jacked pectoral muscles may not be the first image...
Fitness Skip the Gym — Work Your Chest and Triceps at Home With These 7 Moves By Jenessa Connor, CPT; December 7, 2023 You can get a great chest and triceps workout at home without weights — take it from Robert Herbst, a 19-time...
Nutrition Why You Shouldn’t Wash Raw Chicken By Michael Martin; December 6, 2023 As with raw eggs, uncooked chicken can contain salmonella and other disease-causing germs. So should you wash chicken...
Nutrition Why Sugar Withdrawal Might Give You a Headache By Michael Martin; December 6, 2023 So you’re considering cutting sugar from your diet, or maybe you’re already on your way. Either way, you’ve...
Nutrition Stevia vs. Sugar: A Sweetener Stand-Off By Brittany Risher Englert; December 5, 2023 In an effort to slash sugar while still getting a taste of the sweet life, many consumers and...