In 2023, we proposed a new tradition for the New Year: World Health Esteem Month. test! Instead of pushing ambitious goal-setting and deprivation, we designated...
The concept of Health Esteem received a standing ovation when we revealed it at a Leadership Conference in 2021. While it’s hardly revolutionary, the idea...
Active movement of any kind will help you improve your fitness — whether you’re practicing yoga, sculling down a local river, or lifting the heaviest...
Delight your inner child with this bright blue “Frozen”-themed smoothie made with Vanilla Shakeology, coconut, and banana. The color comes from blue spirulina, which you...
This Supa-Dupa Smoothie Bowl is filled with supa-dupa superfood nutrition. (Say that 10 times fast!) With Snickerdoodle Shakeology, plus blueberries, blackberries, and pomegranate seeds —...
This bark recipe is what happens when you combine all your favorite childhood flavors into one delicious treat. Cookies & Creamy Shakeology, banana, peanut butter,...
What’s the hardest fitness move of all? Forget about complicated cardio combinations, heavy weights, and endurance races. For a lot of us, the hardest move...
If you haven’t made a healthy meditation practice part of your daily wellness routine, what are you waiting for? Not only can meditation help you feel calmer,...
There’s no denying that sometimes pushing outside your comfort zone is exactly what a workout — and your goals — call for. But consistently exercising at 100...
Sculpted arms might be a gym rat’s calling card, but you don’t need a loaded barbell or fancy equipment to get strong, impressive-looking triceps. You...
Plutôt que de se fixer des objectifs ambitieux, souvent synonymes de privations, nous avons décidé que le mois de janvier serait l’occasion de montrer notre...
En lugar de fijarnos metas ambiciosas y de privarnos, designamos enero como un momento para apreciarnos por lo que somos y honrar las pequeñas decisiones...
