Fitness Getting Started With Fitness? Follow Jen Widerstrom’s 5 Top Tips for Success By Elizabeth Millard; August 19, 2024 What’s the hardest fitness move of all? Forget about complicated cardio combinations, heavy weights, and endurance races. For...
Wellness 8 Tips for Adding Meditation to Your Daily Routine By Chelsea Frank; January 8, 2024 If you haven’t made a healthy meditation practice part of your daily wellness routine, what are you waiting for? Not...
Nutrition 10 Simple Ways to Eat More Vegetables (That Aren’t Just Salads) By Chelsea Frank; September 3, 2024 Diet trends come and go, but one golden rule has remained the same: Eating a variety of vegetables...
Fitness Romanian Deadlift: How to Do the Hardest Simple Exercise By Andrew Heffernan CSCS, GCFP; January 5, 2024 The Romanian deadlift may be the hardest simple exercise you can do in the gym. Like the squat,...
Fitness Can You Improve Sleep With Yoga Nidra? By Stepfanie Romine; January 4, 2024 Want to crush it at the gym, in the office, and at home? Start with a good night’s...
Fitness Tired of Crunches? Try a Standing Ab Workout Instead By Linnea Zielinski; January 3, 2024 If you’re tired of doing the same ab circuit over and over, standing ab exercises can help you...
Fitness How Do You Know if You’re Pushing Yourself Too Hard? By Linnea Zielinski; January 3, 2024 There’s no denying that sometimes pushing outside your comfort zone is exactly what a workout — and your goals —...
Fitness Exercise Your Right to Bare Arms With These At-Home Triceps Exercises By Jenessa Connor, CPT; January 2, 2024 Sculpted arms might be a gym rat’s calling card, but you don’t need a loaded barbell or fancy...
International 3 façons de te lancer pour atteindre tes objectifs de 2024 By BODi; January 2, 2024 Plutôt que de se fixer des objectifs ambitieux, souvent synonymes de privations, nous avons décidé que le mois...
International Tres maneras de empezar a cumplir tus objetivos para 2024 By BODi; January 2, 2024 En lugar de fijarnos metas ambiciosas y de privarnos, designamos enero como un momento para apreciarnos por lo...
Nutrition 13 Low-Carb Fruits, Ranked From Least to Most By Eric Alt; December 28, 2023 Fruit is a staple of a healthy diet, a perfect snack, and a great on-the-go breakfast. But if...
Fitness How to Do the Squat Jack for Quad, Glute, and Core Strength By Elizabeth Millard; December 28, 2023 Squats are popular for a reason. No matter which variation you choose, they not only help build a stronger lower...
Wellness 3 Ways to Get Started on Your 2024 Goals By BODi; March 1, 2024 In 2023, we proposed a new tradition for the New Year: World Health Esteem Month. test! Instead of...
Fitness 8 Yoga Backbends to Stretch and Strengthen Your Spine By Brit Yeager; January 5, 2024 When you first learn how to do a backbend, you’ll almost immediately feel its benefits on your body,...
Fitness How to Do Cat-Cow Pose in Yoga (Bitilasana and Marjaryasana) By Stepfanie Romine; December 28, 2023 Cat-cow pose is a great warm-up or cool-down posture. It feels wonderful first thing in the morning, or after...
Fitness How to Do the Crab Walk By Jenessa Connor, CPT; December 21, 2023 If you were the MVP of your “crab soccer” team in elementary school, you’re in luck — the...
Fitness How to Do the Farmers Walk Exercise to Work Your Whole Body By Andrew Heffernan CSCS, GCFP; December 21, 2023 Ever seen someone at the gym grab a pair of dumbbells off the rack and just… take them...
Fitness How to Do the Dead Bug Exercise By Kate Bayless; December 19, 2023 Social media is rife with crazy, seemingly physics-defying ab circuits that promise a chiseled midsection in 15 minutes....