Nutrition How Many Different Types of Vegetarians Are There? By Cemile Kavountzis; December 5, 2023 Plant-based, or plant-forward, eating is probably the most inescapable dietary trend. And it’s not necessarily as simple as...
Nutrition Citric Acid Is in Everything: Does That Means It’s OK to Consume? By Kate Bayless; December 4, 2023 Skim the ingredient list of many beverages, jams, canned vegetables, or frozen foods and you’re likely to come...
Nutrition The Fourth Macro?! How Many Calories Are in Alcohol By Eric Alt; December 4, 2023 One of the hardest thing about counting macros is that nagging X factor: alcohol. When planning meals for...
Fitness Deload Week: How Slowing Down Can Speed Up Your Results By Andrew Heffernan CSCS, GCFP; November 30, 2023 Do you remember the last time you dialed back your workouts? Not because you had to, but because you decided to? If...
Nutrition What Are Simple Sugars — and How Much Is Too Much? By Michael Martin; December 14, 2023 When you’re starting a healthy, satisfying eating plan, it’s important to know the outsized role sugar plays in...
Fitness What to Wear for a Barre Workout By Page Grossman; November 29, 2023 If you’re trying a barre workout, like Xtend Barre, for the first time, you may be wondering what...
Fitness Don’t Do Knee Push-Ups — Try These Modifications Instead By Jenessa Connor, CPT; November 29, 2023 We should all be doing push-ups. They’re effective, functional, and may even be an indicator of heart health....
Fitness How to Kick: Front and Side Kicks With Amy Johnston By Andrew Heffernan CSCS, GCFP; November 28, 2023 Want to learn a skill that burns a ton of calories and improves your balance, power, flexibility, speed,...
Fitness The Best Grip Socks for Your Next Barre Workout By Lauren Bedosky; November 28, 2023 Few things will mess with your favorite barre workout like wearing the wrong socks — slipping and sliding on the...
Fitness Why a Pilates Ring Is a Must-Have for Working Deeper into Your Core By Linnea Zielinski; November 27, 2023 Just as a yoga block can modify certain poses to make them more accessible, a Pilates ring can...
Nutrition Fall in Love With Autumnal Flavors by Learning How to Cook Acorn Squash By Trinh Le, R.D.; November 22, 2023 Acorn squash is a kind of winter squash with a dark green rind and golden-orange flesh. It’s shaped like an...
Nutrition Sugar May Be Causing Your Negative Skin Issues — Here’s Why By Brittany Risher Englert; November 22, 2023 When it comes to achieving flawless skin, many of us think about using products to smooth, hydrate, and...
Fitness What These 12 Movies Taught Us About Fitness By Eric Alt; November 21, 2023 When Rocky Balboa ascended the steps of the Philadelphia Museum of Art, it was more than just a...
Wellness 24 Inspiring Quotes for Daily Motivation By Kate Bayless; November 21, 2023 Here’s the thing about motivation: It requires constant renewal to be effective. It’s not enough to just get...
Nutrition How to Transition Off the Keto Diet By Trinh Le, R.D.; November 20, 2023 The potential for rapid weight loss put the keto diet on the map, but many struggle with its...
Nutrition Can the Blue Zones Diet Help You Live Longer? By Kate Bayless; November 17, 2023 There are lots of diets that promise to help you lose weight, feel better, and get healthier. But there are...
Fitness These Embarrassing Exercises Are Extremely Effective By Matt Neatock; November 17, 2023 There are different types of gymtimidation. You’re probably aware of the most significant one: feeling like you don’t know what...
Nutrition Are Air Fryers Healthy? By Stepfanie Romine; November 16, 2023 If you crave crunch but not grease, air fryers allow you to enjoy your favorite comfort foods, from...