Lili Ladaga, Author at BODi

International

19 cosas que no sabías acerca de Joel Freeman

By Lili Ladaga; March 28, 2023

Probablemente conozcas a Joel Freeman por LIIFT4, CORE DE FORCE, 10 Rounds, y ahora LIIFT MORE, pero ¿realmente conoces a Joel? Con sus exigentes rutinas...

International

19 cosas que no sabías acerca de Jericho McMatthews

By Lili Ladaga; April 22, 2022

Conoces a Jericho por sus programas de fitness de alta intensidad en Beachbody On Demand: CORE DE FORCE, Morning Meltdown 100 y FIRE AND FLOW...

International

16 Conseils Pour Vous Aider à Tenir vos Résolutions

By Lili Ladaga; November 23, 2022

*Remarque: Cet article s’adresse à nos clients canadiens. Levez la main si vous dressez une liste de résolutions du Nouvel An chaque année. (Bravo!) Maintenant,...

Recipes

Peppermint Mocha Shakeology Recipes for the Holidays

By Lili Ladaga; April 5, 2023

*Update 2023: Peppermint Mocha Shakeology is no longer available, but you can swap in Chocolate Shakeology instead! It’s getting to be that cozy time of...

Recipes

Delectable Cookies & Creamy Shakeology Recipes

By Lili Ladaga; November 23, 2022

We introduced a new Shakeology flavor to the family this year: Cookies & Creamy Shakeology! And don’t worry, Cookies & Creamy Plant-Based Vegan Shakeology is still...

Recipes

25 Meatless Monday Recipes to Kick Off Your Week

By Lili Ladaga and Chelsea Frank; March 8, 2023

While lean animal protein can absolutely be part of a healthy diet, reducing your overall meat consumption may have lasting benefits for your overall health as well as the...

Author

Lili Ladaga

Articles by Lili Ladaga

International

19 cosas que no sabías acerca de Joel Freeman

International

19 cosas que no sabías acerca de Jericho McMatthews

International

16 Conseils Pour Vous Aider à Tenir vos Résolutions

Recipes

Peppermint Mocha Shakeology Recipes for the Holidays

Recipes

Delectable Cookies & Creamy Shakeology Recipes

Recipes

25 Meatless Monday Recipes to Kick Off Your Week