Lili Ladaga, Author at BODi

Nutrition

Get Inspired By These Barre Blend Shakeology Recipes

By Lili Ladaga; March 9, 2023

If you’re an Elise Joan fan, you know first-hand how inspiring and motivating she is throughout Barre Blend. In fact, she’s so inspiring that we...

Fitness

19 Things You Don’t Know About Joel Freeman

By Lili Ladaga; July 20, 2022

Sure, you know Joel Freeman from his martial arts-inspired program CORE DE FORCE, LIIFT4, 10 Rounds (and now LIIFT MORE!) but do you really know Joel?...

Before and After

See the 6 Weeks of THE WORK Results

By Lili Ladaga; February 5, 2020

If you’re struggling to decide if you should do 6 Weeks of THE WORK with Amoila Cesar, check out these amazing before and after success stories....

Wellness

The Power of Online Groups

By Lili Ladaga; March 20, 2023

There’s undeniable satisfaction in being self-sufficient — to be able to say, “I did this on my own!” But then there are those times when...

Before and After

See the Barre Blend Results!

By Lili Ladaga; May 14, 2020

With Barre Blend, Super Trainer Elise Joan fuses the best of barre ballet with proven fitness techniques so you can get the results you want....

Fitness

Amoila Cesar vs. Barre Blend

By Lili Ladaga; January 13, 2020

“I feel my butt burning and my face crying.” —Amoila Cesar If you think a barre workout isn’t tough, just ask Amoila, the transformational specialist...

Author

Lili Ladaga

Articles by Lili Ladaga

Nutrition

Get Inspired By These Barre Blend Shakeology Recipes

Fitness

19 Things You Don’t Know About Joel Freeman

Before and After

See the 6 Weeks of THE WORK Results

Wellness

The Power of Online Groups

Before and After

See the Barre Blend Results!

Fitness

Amoila Cesar vs. Barre Blend