Vertical pressing exercises (meaning, you press weight overhead) can be power players in an upper-body workout. But the problem is that very few people actually...
Broad, well-defined shoulders are the mark of a commanding physique — but building them requires more than a frontal assault. If you want fully-developed shoulders,...
Life happens, and so do injuries, but that doesn’t mean you should have to sideline your workouts entirely. You’ve probably powered through workouts with the...
When it comes to building strong, shapely shoulders, exercises like presses and raises get most of the attention. But if you want to maximize strength...
Experimenting with new and innovative weightlifting exercises can be fun, but when you want guaranteed results, nothing beats a classic. Enter: the overhead press. Not...
When it comes to sculpting strong, defined shoulders, the lateral raise is one of the most underrated exercises out there. Not only do lateral raises...
The bench press has long been considered the ultimate builder of upper-body strength. But there’s a case to be made for its underappreciated cousin, the incline dumbbell...
While bodyweight exercises are an excellent way to increase strength and sculpt muscle, adding weight to your upper-body workouts allows you to challenge your arms,...