Your shoulders are two of the most versatile joints in your body, capable of the greatest range of motion. “But that unparalleled mobility also makes...
Newsflash: Exercise can be dangerous. According to Legalmatch.com, some 10,000 people are treated in emergency rooms daily for injuries caused by sports, recreation, and exercise....
Congratulations for being here. Simply by landing on this page, you’ve demonstrated you’re paying attention to a crucial part of a workout routine that far...
Most gym workouts suffer from the same problem: They occur in a single plane of motion. That’s because most well-known exercises (e.g., squat, deadlift, push-up, etc.)...
It’s happening again. You may have a napping infant nearby, a sensitive downstairs neighbor, or bad weather keeping you indoors. Want to work out but need...
Bolder shoulders aren’t the only reason to add the alternating shoulder press with rotation to your routine. It hits all three parts of your deltoid...
Depending on your swimming routine and intensity, this fat-blasting cardio workout can also lead to shoulder aches and pains because of its repetitive physical movements....