In 2023, we proposed a new tradition for the New Year: World Health Esteem Month. test! Instead of pushing ambitious goal-setting and deprivation, we designated...
Active movement of any kind will help you improve your fitness — whether you’re practicing yoga, sculling down a local river, or lifting the heaviest...
Delight your inner child with this bright blue “Frozen”-themed smoothie made with Vanilla Shakeology, coconut, and banana. The color comes from blue spirulina, which you...
This Supa-Dupa Smoothie Bowl is filled with supa-dupa superfood nutrition. (Say that 10 times fast!) With Snickerdoodle Shakeology, plus blueberries, blackberries, and pomegranate seeds —...
This bark recipe is what happens when you combine all your favorite childhood flavors into one delicious treat. Cookies & Creamy Shakeology, banana, peanut butter,...
Here’s the thing about motivation: It requires constant renewal to be effective. It’s not enough to just get motivated for one workout, one well-balanced meal, or...
There are different types of gymtimidation. You’re probably aware of the most significant one: feeling like you don’t know what you’re doing and don’t fit in with...
There’s nothing more important than sleep for a healthy mind and body — but sometimes, getting enough can prove elusive. Work, friends, family, stress, meal prep, workouts,...
Spider lunges might sound like some tricked-out maneuver that requires sprouting four extra limbs. Fortunately, it isn’t that complicated, and extra-fortunately, you don’t have to...
If you’ve been slacking on your Pilates game lately, finding the right motivational or positive Pilates quotes might be just the ticket to shaking off the...