In 2023, we proposed a new tradition for the New Year: World Health Esteem Month. test! Instead of pushing ambitious goal-setting and deprivation, we designated...
Active movement of any kind will help you improve your fitness — whether you’re practicing yoga, sculling down a local river, or lifting the heaviest...
Delight your inner child with this bright blue “Frozen”-themed smoothie made with Vanilla Shakeology, coconut, and banana. The color comes from blue spirulina, which you...
This Supa-Dupa Smoothie Bowl is filled with supa-dupa superfood nutrition. (Say that 10 times fast!) With Snickerdoodle Shakeology, plus blueberries, blackberries, and pomegranate seeds —...
This bark recipe is what happens when you combine all your favorite childhood flavors into one delicious treat. Cookies & Creamy Shakeology, banana, peanut butter,...
Il est l’un des conférenciers motivateurs les plus regardés, cités et suivis de l’histoire. Auteur de trois best-sellers du New York Times, il a partagé...
Brendon Burchard is one of the most watched, quoted, and followed motivational speakers in history. A three-time New York Times bestselling author, he has shared...
While we absolutely love all the amazing autumnal flavors of Starbucks’ fall drinks, we don’t necessarily love all the excess sugar and calories. Choosing healthier Starbucks...
Wondering what to wear to a Pilates workout for maximum comfort, performance, and style? The key is to find gear that’s comfy, functional, and form-fitting, so you...
With patience and concentration, you can achieve challenging yoga postures like fallen triangle pose with ease! Fallen triangle pose, or patita tarasana in Sanskrit, is...
More than 2.25 billion cups of coffee are consumed in the world every day, mainly for the benefits that caffeine provides. But what about those looking...