In 2023, we proposed a new tradition for the New Year: World Health Esteem Month. test! Instead of pushing ambitious goal-setting and deprivation, we designated...
Active movement of any kind will help you improve your fitness — whether you’re practicing yoga, sculling down a local river, or lifting the heaviest...
Delight your inner child with this bright blue “Frozen”-themed smoothie made with Vanilla Shakeology, coconut, and banana. The color comes from blue spirulina, which you...
This Supa-Dupa Smoothie Bowl is filled with supa-dupa superfood nutrition. (Say that 10 times fast!) With Snickerdoodle Shakeology, plus blueberries, blackberries, and pomegranate seeds —...
This bark recipe is what happens when you combine all your favorite childhood flavors into one delicious treat. Cookies & Creamy Shakeology, banana, peanut butter,...
Doing yoga is an incredible way to calm your mind, body, and spirit. Its list of benefits runs a mile long, and includes weight loss, better sleep, improved memory, increased...
You’ve probably heard a trainer say, “Don’t let your knees track over your toes.” It’s a common form cue during certain exercises, especially squats and...
News flash: You don’t need a fully-stocked gym to build a strong, muscular back. Sure, lat pulldowns and bent-over rows are effective, but all you really...
As one of the three essential macronutrients — the others being protein and fat — carbohydrates are the body’s primary fuel source. But to many a dietary...
You can get a great chest and triceps workout at home without weights — take it from Robert Herbst, a 19-time World Champion powerlifter and member of the...
As with raw eggs, uncooked chicken can contain salmonella and other disease-causing germs. So should you wash chicken before cooking it? For years, experts have...
So you’re considering cutting sugar from your diet, or maybe you’re already on your way. Either way, you’ve probably heard about some potential side effects...
Plant-based, or plant-forward, eating is probably the most inescapable dietary trend. And it’s not necessarily as simple as just forgoing flesh; new factions are forming...
Skim the ingredient list of many beverages, jams, canned vegetables, or frozen foods and you’re likely to come across one that you can actually pronounce...
Do you remember the last time you dialed back your workouts? Not because you had to, but because you decided to? If the answer is no, you’re overdue for...
When you’re starting a healthy, satisfying eating plan, it’s important to know the outsized role sugar plays in your overall health. It’s in everything. While...