Fitness 12 of the Best Gadgets to Relieve Sore Muscles By Kate Bayless; March 22, 2017 Stiffness… muscle pain… loss of mobility—feel like a 90-year-old when you try to sit on the toilet? You may be suffering from DOMS, or delayed...
Fitness How to Build a Home Gym on a Budget By Elena Sessa; March 15, 2023 Building a home gym doesn’t have to be expensive. If you’re doing a BODi program — you can easily build a home gym if you’re...
Fitness Autumn Calabrese’s Gift Guide for Fitness Lovers By Autumn Calabrese; March 10, 2023 Get your holiday shopping in gear with Autumn Calabrese's gift guide for your friends and family!
Programs How to Use Foam Rolling to Fix Sore Muscles By Dr. Mark Cheng; September 28, 2023 One of the biggest obstacles for a new fitness enthusiast to overcome is the soreness that comes with using muscles that haven’t been used in...
Fitness 5 Best Fitness Tools for The Master’s Hammer and Chisel By Trevor Thieme, C.S.C.S.; March 10, 2023 Our newest workout program is also one of our most powerful—especially if you have the right tools for the job. Add these five must-have muscle...
Fitness The Best Shoe for Every Type of Workout By Adam Bible; March 7, 2023 To maximize performance and minimize injury, different workouts require different shoes. Here's how to find the best workout shoe for every of exercise.
Fitness When You Should Replace Your Workout Shoes By Jerry Morgan; December 29, 2022 When it comes to working out, failure is a good thing. The same can't be said for your shoes. Here's how to know when to...
Fitness How to Find a Bounce-Free Sports Bra By Kara Wahlgren; August 30, 2016 Having a good support system can make all the difference when it comes to your workout. And no, we’re not talking about a motivated gym...
Fitness Should You Wear a Heart Rate Monitor to Work Out? By Steve Edwards; January 15, 2019 Your heart is your most important muscle. It delivers oxygenated blood from your lungs to the rest of your body and, as you’re aware, oxygen is...