The bench press has long been considered the ultimate builder of upper-body strength. But there’s a case to be made for its underappreciated cousin, the incline dumbbell...
While bodyweight exercises are an excellent way to increase strength and sculpt muscle, adding weight to your upper-body workouts allows you to challenge your arms,...
When I inquire with my yoga students about any tightness and/or pain they may be experiencing in their muscles, they often request chest stretches (a.k.a....
Beyond sheer power and brute strength, gifted athletes are masters of body mechanics: weight distribution, fluidity, efficiency. But when you look around the average gym,...