News flash: You don’t need a fully-stocked gym to build a strong, muscular back. Sure, lat pulldowns and bent-over rows are effective, but all you really...
If you’ve ever experienced “gluteal amnesia” (aka “dead butt syndrome“), you understand the importance of working gluteus medius exercises into your routine. Unlike the highly...
Add stability to an exercise — any exercise — and you can automatically move more weight. And more weight moved means more muscle mass gained, which...
Throwing punches is a great way to shape your shoulders and build back strength, says Elanit Friedman, senior director of fitness for Beachbody. Bonus: Unlike...
The dumbbell pullover is a bit of a weight-room unicorn. Unlike nearly every other strength training exercise out there, it simultaneously works two opposing muscle...
A regular dumbbell row is all about back and bis. It strengthens the upper body’s largest muscle, the latissimus dorsi, while also hitting a range of...