Doing “skull crushers” might not sound particularly good for you, but if you’re looking to add size and strength to your arms, this triceps-intensive exercise is...
The bench press has long been considered the ultimate builder of upper-body strength. But there’s a case to be made for its underappreciated cousin, the incline dumbbell...
While bodyweight exercises are an excellent way to increase strength and sculpt muscle, adding weight to your upper-body workouts allows you to challenge your arms,...
After a workout that includes plenty of pushing and pressing with your upper body, taking time for some triceps stretches can help prevent soreness and ease tightness —...
While some people might neglect working their back muscles (you can’t even see them!), the biceps are a beloved mirror muscle for many. The locations...
When it comes to strengthening and building big triceps, no single exercise will do, because no single triceps exercise hits every part of these complex...
Beyond sheer power and brute strength, gifted athletes are masters of body mechanics: weight distribution, fluidity, efficiency. But when you look around the average gym,...
Most gym workouts suffer from the same problem: They occur in a single plane of motion. That’s because most well-known exercises (e.g., squat, deadlift, push-up, etc.)...
Add the dumbbell rotational punch to your workouts to build rotational power through your core, and boost strength and stability in your shoulders. Here's how...