Kara Wahlgren is a freelance writer, editor, and producer specializing in health and fitness. She may or may not be eating green tea ice cream as she's writing this.
Kara Wahlgren is a freelance writer, editor, and producer specializing in health and fitness. She may or may not be eating green tea ice cream as she's writing this.
If you have kids at home, you probably feel like you’re in demand every waking minute — helping with homework, cooking meals, doing laundry, answering...
If you’ve tried Xtend Barre or XB Pilates workouts, you know creator Andrea Rogers is permanently glowing. And we’re not just talking about her nonstop positive energy! Her skin somehow...
Barre devotees swear this ballet-inspired workout can help you build strength, tighten your core, and sculpt a dancer’s booty. But if you’re used to doing high-intensity...
Maybe you’ve heard all about the amazing benefits of Pilates — like flexibility, balance, core strength, and muscular endurance — and you want to give it a...
Low-impact exercise may not get as much hype as explosive, leave-it-all-on-the-mat workouts. But a low-impact workout is still an effective way to burn fat, build...