Kara Wahlgren is a freelance writer, editor, and producer specializing in health and fitness. She may or may not be eating green tea ice cream as she's writing this.
Kara Wahlgren is a freelance writer, editor, and producer specializing in health and fitness. She may or may not be eating green tea ice cream as she's writing this.
Need a little extra motivation to lace up your sneakers and hit your steps count for the day? These walking quotes will remind you why walking is such an amazing...
Some days, cooking healthy meals at home just feels like way too much work. It can be tempting to skip all the chopping, slicing, dicing, baking, and boiling...
Need to kick your willpower into high gear? Improving your self-discipline is half the battle. Self-discipline is the ability to do what needs to be done...