Pilates

Bootcamp

Yoga

Kickboxing & MMA

Dance

Strength

Mobility & Flexibility

Cycling

Barre

Core

Cardio

Justin Flexen

Dyan Tsiumis

Andrea Rogers

Vytas Baskauskas

Chalene Johnson

Debbie Siebers

Jericho McMatthews

Jenny Ferrero

Bee Bosnak

Idalis Velazquez

Shaun Tubbs

Kelsey Heenan

Lacee Green

Jared Sklar

Megan Davies

Leandro Carvalho

Sagi Kalev

Lisa Hubbard

Elise Joan

Tony Horton

Autumn Calabrese

Shaun T

Joel Freeman

Jennifer Jacobs

Amoila Cesar

Esmey Leon

Shantani Moore

Trainers

46m+

10-20m

31-45m

21-30m

Workout duration

Advanced

Intermediate

All Levels

Beginner

Fitness level

Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

BODi Membership Required

Mins/Day

Lift heavy, get shredded, and build strength inside and out.

Build the body you’ve always wanted, become mentally unstoppable, and discover what it’s like to be in control of your results with the first-ever weightlifting program from Super Trainer Shaun T.

DIG DEEPER

Shaun T brings you the craziest 30 minutes of your day

MAX:30 isn’t just INSANITY on fast forward. With 150 brand-new moves, it’s a whole new way to work out. Max-out a little farther each day, and when that happens, you’re going to look and feel amazing.

INSANITY MAX:30

Minutes

Get stronger with a 6-workout expansion of the DIG DEEPER program.

Enhance your strength training with DIG DEEPER:30. Shaun T brings the heat with 6 new 30-minute workouts—5 strength training workouts to target specific muscle groups and 1 Steady State Cardio workout.

DIG DEEPER:30

No time to work out? Now you can get an hour’s results in just 25 minutes.

With FOCUS T25, Shaun T brings you short, intense workouts that give you ridiculous results. 25 minutes is all it takes for you to get those ripped abs, lose the baby fat, and get your six-pack.

Focus T25

Are you up to the challenge? Get a year’s worth of results in just 60 days.

INSANITY is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushing your limits and your body has to adapt. That’s how you get in such insane shape in just 60 days.

INSANITY

Feel good and get results with easy-to-follow dance moves, resistance training, and a moment of INSANITY- style fitness.
Shaun T turns every workout into a celebration of self-confidence, body positivity, and joy.

LET'S GET UP!

Step up the intensity in just 20 minutes a day with dynamic cardio moves.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20

High-energy, low-impact cardio and strength training

SHAUN:20 is a compilation of the latest in low-impact INSANITY-style workouts from Shaun T. Experience a full-body burn like never before with high-energy, low impact cardio and strength training.

Shaun:20

Cardio, strength & core in a nonstop 25 minutes.

Shaun T is back with cardio and strength workouts that free you to push to your own limits. Unlock the FOCUS T25 Super Block and you’ll also unlock Shaun’s first-ever B25 cycle and strength block.

T25 Super Block

Cycle and strength workouts to push your mind and body.

Hop on your bike for Shaun T’s inspirational B25 Super Block that focuses on your inner strength as you push your mind and body to new heights.

B25 Super Block

Learn the hottest choreographed dance moves and workouts with amazing results.

Shaun T and his crew bring the dance studio to you to teach you real choreographed dance workouts. You’ll have so much fun dancing and losing weight, you’ll forget you’re actually working out.

CIZE

No sit ups. No crunches. Burn calories and have fun with these hip dance moves.

Shaun T shares his exclusive training techniques that target every section of your abs. You’ll get 3 of the hottest hip-hop dance routines that will rev up your metabolism and get you quick results.

Hip Hop Abs

This ruthless 7-day workout is an all-out fat attack with Shaun T.

SHAUN WEEK™: INSANE FOCUS is a seven-day, total-body program developed by Shaun T to motivate you like never before and help you Dig Deeper® than you ever thought possible.

SHAUN WEEK™: INSANE FOCUS

You’ll burn up to 1,000 calories per workout—get insane weight loss in 30 days.

With Shaun T and INSANITY: THE ASYLUM’S Lockdown plan, you’ll burn up to a thousand calories per workout and achieve insane weight-loss goals. This will get you in the best shape of your life.

Insanity: The Asylum Vol 1

Keep the joy going with these high-energy, dance conditioning workouts.

Keep living your best life with a week of high-energy workouts that bring even more joy and positivity to your day. Shaun T designed these to be done on their own or added to your LET’S GET UP! program.

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