Fitness Programs
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Number of Weeks
INTEGRATION TEST DIG DEEPER
Lift heavy, get shredded, and build strength inside and out.
All Levels
DIG DEEPER
Lift heavy, get shredded, and build strength inside and out.
All Levels
UAT ACTIVE BLOCK
Traditional weightlifting paired with cutting-edge split training will help you optimize your muscle building while dialing up your calorie burn. It’s your one stop shop for more lean mass and definition, so get your bench and grab your weights—it’s go time.
Intermediate
UAT FUTURE BLOCK (NO ACTIVE DATE)
Traditional weightlifting for lean mass and definitionIntermediate
INSANITY
Are you up to the challenge? Get a year’s worth of results in just 60 days.Advanced
Shaun T’s Exclusives
Shaun T will inspire you while working your entire body in these workouts.
Intermediate
Classic
Kids and Family Collection
Fitness fun for the family with basic exercise and dance moves.
Beginner
Insanity: The Asylum Vol 2
Get better weight-loss results in less time with INSANITY: THE ASYLUM® VOLUME 2.Advanced
Hip Hop Abs
No sit ups. No crunches. Burn calories and have fun with these hip dance moves.Beginner
CIZE
Learn the hottest choreographed dance moves and workouts with amazing results.Beginner
Shaun:20
High-energy, low-impact cardio and strength trainingAll Levels
LET'S GET UP!
Dance conditioning to a brand new beat.All Levels
LIVE IT UP!
Keep the joy going with these high-energy, dance conditioning workouts.Beginner
Rockin' Body
Discover how to burn up to 1,500 calories a day by dancing and having fun.Beginner
INSANITY MAX:30
Shaun T brings you the craziest 30 minutes of your dayAdvanced