Pilates

Bootcamp

Yoga

Kickboxing & MMA

Dance

Strength

Mobility & Flexibility

Cycling

Barre

Core

Cardio

Justin Flexen

Dyan Tsiumis

Andrea Rogers

Vytas Baskauskas

Chalene Johnson

Debbie Siebers

Jericho McMatthews

Lindsay Sudell

Jenny Jaucian

Bee Bosnak

Idalis Velazquez

Shaun Tubbs

Kelsey Heenan

Eric Thomson

Lacee Green

Jared Sklar

Megan Davies

Leandro Carvalho

Sagi Kalev

Lisa Hubbard

Elise Joan

Tony Horton

Autumn Calabrese

Shaun T

Joel Freeman

Jennifer Jacobs

Amoila Cesar

Esmey Leon

Shantani Moore

Trainers

46m+

10-20m

31-45m

21-30m

Workout duration

Advanced

Intermediate

All Levels

Beginner

Fitness level

Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

BODi Membership Required

Minutes

Turn your body into a calorie-scorching machine with three weeks of lifting and cardio, and asymmetrical movements that strengthen your core—plus the perfect amount of recovery time.

#mbf Super Block

Traditional weightlifting paired with cutting-edge split training will help you optimize your muscle building while dialing up your calorie burn. It’s your one stop shop for more lean mass and definition, so get your bench and grab your weights—it’s go time.

UAT ACTIVE BLOCK

Traditional weightlifting for lean mass and definition

UAT FUTURE BLOCK (NO ACTIVE DATE)

Mins/Day

Follow #mbf with another 3 weeks of daily workouts and harder challenges.

After #mbf, blast into the next 3 weeks with #mbfa, where Megan dials up the challenges and intensity to push you harder for an even greater total-body transformation.

#mbfa

Strength training, healthy eating, clean supplements. A Sure Thing.

Strength builds confidence, so pick up your weights for endurance and power-based strength training and get ready to feel amazing. With Megan as your motivator, you’ll work hard, eat well, fuel up with clean supplements, and see how incredible it is to say YES to YOU.

Sure Thing

From cardio to barre pick your favorites!

From cardio to barre, alternative movement to resistance, pick your favorites and get your sweat on with these 20-minute workouts created by the trainers on THE 20s™: The Search for the Next BODi Super Trainer.

THE 20s

Clean Week helps you create healthy nutrition and fitness habits in just 7 days.

Clean Week™ is a seven-day fitness and nutrition program designed to help you kick-start healthy habits that get real results and can lead to a lifestyle change that sticks!

Clean Week

A total-body burn for a strong and sculpted physique.

Torch fat, build muscle, and get a seriously sculpted physique. Super Trainer Megan Davies’ blockbuster cardio + strength program is back with shorter, 20-minute workouts to help you slim down and tone up.

#mbf20

Build muscle and burn fat with daily strength-training and cardio workouts.

Get leaner, get stronger, get healthier as you ignite your metabolism and incinerate fat. For three weeks, you'll follow weightlifting and cardio workouts that are set to the music beat, so you know the intensity you’ll need to get maximum results.

#mbf

UAT FUTURE BLOCK

Get stronger. Build endurance. Make your results a Sure Thing.

Level-up your training with Megan's innovative hybrid of endurance and power-based workouts! You'll feel the elevated intensity with higher reps and longer intervals, so you move through these workouts with efficiency. It's time to say YES to YOU again.

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