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Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

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Minutes

Challenging, yet scalable workouts for next-level results.

Stuck at a workout plateau? Kelsey Heenan's resistance training is designed to help maximize fat burn, increase lean muscle definition, and boost overall athletic performance with 5 scalable workouts.

Get Stronger

Mins/Day

Get Strong. Feel empowered. Need we say more?

The perfect mix of metabolic strength training with high-intensity interval training to burn fat, build strength, and sculpt every inch of your body without bulking up!

Get Strong with Kelsey Heenan

Train with Shay Mitchell and get strong, focused, & fit, together.

Shay Mitchell turned to trainer Kelsey Heenan to get in the best shape of her life—now you can join them for your own total-body makeover. Train day by day with Shay and feel more powerful, together, as you both dial in the focus to build a lean, strong body in only 4 weeks.

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