Pilates

Bootcamp

Yoga

Kickboxing & MMA

Dance

Strength

Mobility & Flexibility

Cycling

Barre

Core

Cardio

Justin Flexen

Dyan Tsiumis

Andrea Rogers

Vytas Baskauskas

Chalene Johnson

Debbie Siebers

Jericho McMatthews

Jenny Ferrero

Bee Bosnak

Idalis Velazquez

Shaun Tubbs

Kelsey Heenan

Lacee Green

Jared Sklar

Megan Davies

Leandro Carvalho

Sagi Kalev

Lisa Hubbard

Elise Joan

Tony Horton

Autumn Calabrese

Shaun T

Joel Freeman

Jennifer Jacobs

Amoila Cesar

Esmey Leon

Shantani Moore

Trainers

46m+

10-20m

31-45m

21-30m

Workout duration

Advanced

Intermediate

All Levels

Beginner

Fitness level

Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

BODi Membership Required

Mins/Day

15 Rides, 1 Goal: Torch fat, build endurance, test your limits.

Tackle hills, all-terrain, and intense intervals in this 15-ride gauntlet that will test your ability to follow through while you build stamina, improve your endurance, and scorch fat.

Bike Burnathon

3 weeks of HIIT and strength training, on and off the bike.

A fun, challenging 3-Week HIIT training program on and off the bike to help you get stronger, fitter and see total body results.

HIIT Your Goals

Get moving ON and OFF the bike in just 7 days!

This ride and cross training program is all you need to start burning calories and jump start your goals with your bike.  Seven different trainers to motivate you and the perfect combo of cardio, strength, and recovery.

7 Day Jumpstart

Rewind the clock in 10 minutes a day. Fast-forward to a stronger, youthful you.

Rewind time in 4 weeks. All it takes is 10 minutes/day. Build muscle, boost cardio, and tighten your core with 20 strength and cycle workouts—and feel like your youngest self.

10 Minute Time Machine

Minutes

Innovative strength training, cardio, core, and mobility work

An innovative mix of strength training, cardio, core work, and mobility drills that help you get in the best shape of your life faster than you expected (but we knew it all along).

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