Fitness Programs

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      UAT ACTIVE BLOCK

      Traditional weightlifting paired with cutting-edge split training will help you optimize your muscle building while dialing up your calorie burn. It’s your one stop shop for more lean mass and definition, so get your bench and grab your weights—it’s go time.
      30-45

      Minutes

      Intermediate

      UAT FUTURE BLOCK (NO ACTIVE DATE)

      Traditional weightlifting for lean mass and definition
      30-45

      Minutes

      Intermediate

      LIIFT MORE Super Block

      Get MORE out of weight training and HIIT in around 30 minutes
      3

      Weeks

      30

      Minutes

      All Levels

      Joel's Exclusives

      Joel Freeman brings you fresh new full-body routines to help your fitness game.
      20-40

      Mins/Day

      Intermediate

      Real Time

      LIIFT MORE

      More weights. More reps. More sweat. MORE RESULTS.
      8

      Weeks

      35-45

      Mins/Day

      All Levels

      CORE DE FORCE

      Ready to fight for it? Here is the ultimate mixed martial arts-inspired workout.
      4

      Weeks

      27-47

      Mins/Day

      Advanced

      Real Time

      10 Rounds

      Get shredded in just 6 weeks with a combo of boxing training and weightlifting.
      6

      Weeks

      30-40

      Mins/Day

      Intermediate

      Real Time

      LIIFT4

      Build muscle and burn calories with classic weightlifting and HIIT cardio.
      8

      Weeks

      30-40

      Mins/Day

      Intermediate

      UAT FUTURE BLOCK

      Traditional weightlifting for lean mass and definition
      30-45

      Minutes

      Intermediate

      UAT FUTURE BLOCK

      Traditional weightlifting for lean mass and definition
      30-45

      Minutes

      Intermediate

      UAT PAST BLOCK

      Traditional weightlifting for lean mass and definition
      30-45

      Minutes

      Intermediate

      NEW

      25 Minute Speed Train

      Your fast track to strength & muscular endurance in 25 minutes.
      8

      Weeks

      25

      Mins/Day

      All Levels