Fitness Programs

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      regression-test-super-block-slug-april-23 in English

      Simple Fitness. Simple Nutrition. Fast Results.
      4

      Weeks

      30

      Minutes

      All Levels

      Belle Vitale

      Hormone health for women. This will change everything.
      12

      Weeks

      6

      What to Expect Videos

      All Levels

      Healthy Obsession Super Block

      Get obsessed with making yourself a priority.
      3

      Weeks

      UAT ACTIVE BLOCK

      Traditional weightlifting paired with cutting-edge split training will help you optimize your muscle building while dialing up your calorie burn. It’s your one stop shop for more lean mass and definition, so get your bench and grab your weights—it’s go time.
      30-45

      Minutes

      Intermediate

      UAT FUTURE BLOCK (NO ACTIVE DATE)

      Traditional weightlifting for lean mass and definition
      30-45

      Minutes

      Intermediate

      Real Time

      21 Day Fix EXTREME Real Time

      Get serious results with daily 30-min. workouts & portion control
      3

      Weeks

      30

      Mins/Day

      Advanced

      Real Time

      Freak Week

      Blast fat & tone your body with these workouts for true control freaks.
      1

      Week

      30-36

      Mins/Day

      Intermediate

      Classic

      Kids and Family Collection

      Fitness fun for the family with basic exercise and dance moves.
      5-55

      Mins/Day

      Beginner

      Autumn's Exclusives

      Autumn Calabrese will keep you working hard with these exclusive videos.
      5-45

      Mins/Day

      Intermediate

      Pre & Post Natal Fitness

      Feel healthier now and after your baby arrives with these safe, simple workouts.
      25-35

      Mins/Day

      Beginner

      Real Time

      A Little More Obsessed

      The Obsession continues with six more workouts focusing on abs and booty.
      1

      Week

      45

      Mins/Day

      Advanced

      Controlled Stretch

      Stretch your body and relax your mind with light, restorative routines.
      9

      Weeks

      5-10

      Minutes

      Beginner

      Country Heat

      You’re gonna love Country Heat. Turn it up, have fun, and burn off the weight.
      4

      Weeks

      30

      Mins/Day

      Beginner

      The Master's Hammer and Chisel

      This is it—your absolute best way to build an incredible body in just 60 days.
      8

      Weeks

      10-45

      Mins/Day

      Intermediate

      21 Day Fix Extreme

      Ready to get serious? 21 Day Fix Extreme will get you results like crazy.
      3

      Weeks

      30

      Mins/Day

      Advanced